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Heart, soul and body

Heart of the Hunter’s Lauren Short is dedicated to helping people on their journey to health and happiness.  She loves doing this with group activities, or can work 1:1 at health retreats and workshops.

A valuable addition to your next corporate or health retreat, Heart of the Hunter can offer the following mobile services for your group.

  • Relaxation & movement for the body, mind and soul
  • Meditation & mindfulness
  • Boxing
  • Yoga
  • Personal or group training
  • Embodied movement
  • Dance
  • Low tox education and essential oil workshops
  • Stress management

If you’d like your event to have heart, get in touch!

Lauren can also facilitate regular group classes, so if you’re a Hunter Valley venue that would like to consider a value add for your guests, – reach out.

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